Individual Psychotherapy
One-to-one therapy in a safe and supportive environment.
Therapy tailored to your needs
There are times in most people's lives where their life struggles seem too difficult and complicated to handle on their own. Are you finding that this is that time in your life? Are you struggling with depression, anxiety, an eating disorder or addiction? Are you having problems in your relationship with a loved one that doesn't seem to be getting any better? Psychotherapy provides you the opportunity to address these concerns: develop new skills; and gain insight into what you are experiencing to gain control of your life.
With over 25 years of experience in the field of mental health, I will work with you to address your underlying issues and concerns while helping you improve your life management skills. I am an interactive psychotherapist who uses approaches and techniques to help create change in your life. I will work collaboratively with you in a safe, caring and nonjudgmental environment to develop a trusting relationship.
This foundation of trust will allow us to explore your past and present experiences that underlie your emotional distress that contributes to unhealthy thoughts, beliefs and behaviors. Together we will work through your experiences to gain insight so they no longer negatively effect your present. In addition, you will learn to develop life management skills to improve your daily life and relationships. You will learn to cope in healthier ways with life challenges and learn to care for yourself in a compassionate manner. Utilizing these positive changes will help you recover and grow to become a healthier, happier and more successful person.
Anne often collaborates closely with trusted colleagues to bring additional perspective and expertise to your care, ensuring you benefit from a truly supportive treatment team. This kind of thoughtful, collaborative approach is part of what makes therapy with Anne feel safe, personal, and effective.
What we can work on together
- Depression, bipolar disorders, and anxiety disorders
- Trauma, complex trauma, and post traumatic stress disorder
- Life transitions and life management skills
- Relaxation and grounding techniques
Create the life that you want for yourself
I am dedicated to helping you reach your goals. Reach out and we will find a time that works for you.
Book an appointment
Tell me a little about what you are looking for and I will be in touch to arrange a time.