My Therapy Approach
I tailor my services to best suit the needs of my clients.
My Therapy Approach
Anne provides a compassionate, warm, and caring environment for her clients. She is client-centered and tries to meet you where you are when beginning therapy and challenge you to move forward towards a healthier mind, body, and soul.
Anne strives to help build healthy coping skills; gain insight and awareness; build resiliency; and build your self-confidence and self-esteem. With her unique blend of psychotherapy and nutrition, she helps her clients gain mental, emotional, and physical well-being. No matter what you are dealing with, she will be there for you every step of the way.
Skills and Modalities
Anne has an eclectic approach and is trained in a variety of modalities, using them with her clients depending on their needs, including:
- Mindfulness
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Cognitive Processing Therapy (CPT)
- Trauma Informed Care
- Sensorimotor Psychotherapy
- Exposure Response Prevention (ERP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Relaxation and Grounding Techniques
- Emotion Regulation
- Life Skills Management
- Relationship Counseling
- Guided Meditation
Create the life that you want for yourself
I am dedicated to helping you reach your goals. Reach out and we will find a time that works for you.
Book an appointment
Tell me a little about what you are looking for and I will be in touch to arrange a time.