Depression and mood
Understanding depression and bipolar disorders, and what recovery can realistically look like.
Reading Materials
Reading between sessions
Topics that support the work we do together.
Where to begin
These are the areas clients most often ask me about. Reading is never a substitute for therapy, but it can help you put words to what you are experiencing between our sessions.
Anxiety and OCD
Reading on anxiety disorders and obsessive compulsive disorder, including how avoidance keeps worry alive.
Eating disorders and nutrition
Material on eating disorders and the role nutrition plays in a full recovery.
Trauma and PTSD
Trauma informed reading on complex trauma and post traumatic stress disorder.
Relationships and family
Relationships skills, couples counseling, and family counseling topics for partners and parents.
Relaxation and grounding
Practical relaxation and grounding techniques you can use between sessions.
If you would like a recommendation for your situation, ask me at your next session or send a message through the appointment form.
Create the life that you want for yourself
I am dedicated to helping you reach your goals. Reach out and we will find a time that works for you.
Appointment
Book an appointment
Tell me a little about what you are looking for and I will be in touch to arrange a time.